WELLNESS/FITNESS

Yes! you can, says Dr Muralidar who trains anyone with any kind of heart disease to run a marathon within...

What it feels like to take the much-hyped Hyperbaric Oxygen Therapy and Red LaserLight Therapy Wellness just got easy. Lay...

May is Mental Health Awareness Month and a good time to understand if we needsome help. It wasn't until the...

A fitness lounge for the limitless Studio Ananta, a sanctuary for both fitness aficionados and novices, threw open its doors...

 A handy guide to maintaining balance in the overwhelming world of social media, as a user and a creator  In...

 Here’s how to reset your health this year with a post-party detox program As New Year begins, we gravitate towards...

Intro: Leena Haldar, a certified healer, sheds light on the benefits of the emotional freedom technique Working in the field...

A Fine Balance Contactless therapy is gaining the attention of those who believe that good health is all about energy...

The myofascial touch of the regular spa massage unlocks and stretches your sore muscles for immediate relief Like 3 a.m....

Walking with Architects WOW! accompanies young architects on a curated walk to understand good design principles… “The idea is to...