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Friday, June 14, 2024

Beyond Fitness

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164
SHARES
2.7k
VIEWS

A fitness lounge for the limitless

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Studio Ananta, a sanctuary for both fitness aficionados and novices, threw open its doors to the public in
early May. The three main program offerings include a Reformer Program, which provides access to the
pilates reformer machine; a Recovery Program, which includes a sauna and cold plunge; and the
Signature Program, which includes Yoga, Aerial Yoga, Pilates, Barre, and Meditation.
Under Yoga the studio offers classes on Hatha Yoga, Creative Flow, Yoga Sculpt, and Props Yoga; Aerial
Yoga has Aerial Foundation, Aerial conditioning, and Aerial Advanced; Pilates sees Pilates Sculpt, Pilates
Bootcamp, MOTR Pilates, Reformer Foundation and Reformer Burnout classes; Barre involves Barre
Basic, Barre Burn and Barre Strong classes; and Meditation includes Sound Healing, Trataka, Yoga Nidra,
Chakra Shuddhi and Prana Energising.
The sessions can be scheduled on the studio’s official app. Offered five days a week, the sessions,
conducted by highly experienced trainers, last between 30 to 60 minutes. Additionally, for newbies, the
studio also provides two complementary signature sessions.
Co-founder Chaitanya MRSK walks us through Studio Ananta’s tranquil space. Natural light and the
lighting design that artfully simulates it envelops the studio made primarily of glass, whites, and birch
wood and complemented by the flooring crafted from natural granite stone. The various activity rooms
include a Private Studio, Reformer Studio, Yoga Studio, Meditation Studio, Aerial Studio, and a Recovery
Studio that features a sauna for two, and a cold plunge tub that sets the water temperature to 4 degrees
Celsius. The studio also incorporates changing rooms, secure lockers, and a juice & salad bar for its
members.

QUICK TAKE
Chaitanya shares with WOW! five Studio Ananta activities he would recommend to a beginner.

  1. Aerial Foundation
    Benefits: Improves strength, flexibility, body and spatial awareness, circulation and cardiovascular
    health, boosts dopamine, and enhances mood.
  2. Hatha Yoga
    Benefits: Improves flexibility, increases strength, reduces stress, improves breathing, boosts energy
    levels, enhances mental clarity and focus, improves posture, and provides a total body workout.
  3. Reformer Foundation
    Benefits: Improves fundamental movements, alignment, enhances core strength, flexibility, and body
    awareness.
  4. Yoga Nidra
    Benefits: Reduces stress, induces deep relaxation, improves sleep, promotes emotional healing,
    alleviates pain, increases self-awareness, and enhances creativity.
  5. Prana Energising
    Benefits: Increases vitality, enhances mental clarity, reduces stress, improves immune function,
    promotes emotional balance, enhances physical performance, heightens awareness, and fosters holistic
    healing.

Price: On Request
2-65/157, Khajaguda, Nanakramguda, Hyderabad
Timings: 6:30 am to 8:30 pm
Tel: 91578 93030

164
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2.7k
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